Yoga therapy is a holistic approach that integrates mind, body, and spirit to enhance mental and physical health. It uses a combination of yoga postures, breathing exercises, cleansing techniques, meditation, mantra, and guided imagery to alleviate or improve various mental and physical conditions. Yoga therapy encompasses a wide range of therapeutic techniques.
During inner evolution yoga therapy sessions, we may focus on specific yogic practices, including Ayurvedic practices, that have proven benefits for your condition or concern. These may include breathing techniques, postures, mantra, herbs, meditation, relaxation techniques, daily routines, or behavioral changes.
Want to Heal? As an Ayurveda Specialist and certified Yoga Therapist, I specialize in mental wellness, embodied trauma, and stress & anxiety, as well as physical conditions such as back pain, insomnia, and autoimmune issues.
Looking for Prevention? Yoga Therapy is a powerful preventative medicine. Many mental and physical disorders are caused by stress, lack of movement, and imbalance. We can help prevent many issues from starting with targeted Yoga Therapy techniques.
Moving to the Next Level? I also utilize yoga therapy to help clients move to the next phase of wellness. Maybe you feel pretty good right now, but have some residual embodied trauma that psychotherapy hasn't moved, or you want to enhance your physical or mental fitness. Yoga therapy is a great way to evolve from the inside out and move toward thriving!