I help individuals heal residual trauma, relieve chronic stress, and reclaim their wellbeing!

If you are looking to move through lingering trauma or chronic stress that is holding you back, you are in the right place! 

As long as you aren't afraid of a little woo-woo. 

I know first hand how trauma and chronic stress gets in the way of everything--health, work, relationships. And I know that most psychotherapy works for a lot of people--to a point. 

If you want to stop being stuck in the shit that no longer serves you and you're open to some out of the box woo-woo, we might be a good fit. I have worked with people from all walks of life, including travelers, seekers, creatives, and mystics, from all over the world. 

Liz Shuler, PsyD, MSc, Certified Yoga Therapist

There is no magic cure...

But there is magic in moving through the stuff that's holding you back. 

I won't lie to you. It takes consistancy, vulnerability, and commitment. The only way forward is through. And wading (or swimming) through can be scary and overwhelming. 

I can hear you thinking: That doesn't sound very magical.

True. But on the other side there is joy and freedom waiting for you. If that isn't magical, I don't know what is!

If you want to move through your lingering trauma and go from surviving to thriving, I can help you.

How do I know that?

I've been there. I've had a lot of shit that I thought I had moved through, but was still holding me back. And it wasn't psychotherapy that got me through it, though psychotherapy played an important part in getting me ready to get through it. 

WooWoo got me through.

Yoga got me through.

Mindfulness got me through. 

Really Good Coaching got me through.

And Psychedelics have pushed me further than I could ever have imagined. 

I needed to process the trauma not just in my mind, but in my body and in my relationships, too. 

I'm not saying my life is perfect or that I don't have struggles. Trust me, I have struggles. 

But I know how to move through them without letting them hold me back. I know how to thrive, even in the face of struggles. 

And if I can do it, you can too!

Does this sound like what you've been looking for? 

You can subscribe to my substack to get to know me better. It not only has my newsletter, but also a lot of my own therapeutic writing. 

You can also grab my free Wellness & Gratitude journals!

Or you can sign up for my free 3 day course. 

If you're feeling like this is a good fit, you can always book a free 45 minute call to start the process!