I'm Liz

It's so nice to meet you!


I’ve been at the bottom. I know what it is like to feel worthless and hopeless. 

Now that you know who I am, here are my credentials and trainings:


I am a psychedelic & transformational coach and yoga therapist. I specialize in helping individuals heal from trauma & chronic stress, grow personally and professionally, and reclaim their wellness.

Since 2015, I have lived abroad, starting in Jordan, moving to China, and finally ending up in Belgium. As an international school counselor by day, I worked with international students, parents, and professionals dealing with transition, culture shock, and burnout on top of all of the other life stressors that come along. As a coach and therapist by night, I saw many international professionals who didn't feel like enough, thought they were too sensitive, or who wanted to find personal and professional fulfillment.

I completed a Master's of Science in Mental Health Counseling in 2014, Yoga Teacher certification & Reiki Master certification in 2015, and my PsyD & Yoga Therapy certification in 2023.

I also have certifications and training in coaching, trauma treatment, psychedelic assisted therapy, and online therapy.

I also know that, like me, you have everything you need inside you to find hope and crawl out of the darkness. It just takes a little help. 

I am a wounded healer. I walked the path to learn to heal my own wounds and to accept the shadows that are a part of me. I have moved from survival, to functioning, to thriving. I was lucky; I had a few people who loved me no matter what. They weren’t perfect, but that unconditional love and acceptance gave me the strength to move through the darkness, embrace it, and find the light. I want to be that stable, accepting, genuine person who helps you find the strength and compassion within yourself to move toward the light. 

I want to be beside you on the path through your darkness and help you to the other side. I want to help you scale the mountain so that when you summit, you see the beauty and love floating all around you. I want to show you how to delve deep into caves, finding truths that will lead you back to the light. 

We all have darkness. During graduate school I had a very wise professor who told us “Everything is trauma, it all comes back to trauma.” That truth, that we all have trauma– individual, collective, generational, or otherwise–illuminates a path to not just surviving, but thriving. I want to help you find that path. I want to walk with you on that journey. 

What Makes Me Proud

20
Years of Yoga/Meditation Practice
6000+
Hours with Clients
14
Years of Experience
10+
Years of Training

Interviews & Articles

Psilocybin Therapy

Recovered.org interviewed me for an article on the therapeutic properties of psilocybin.

Read Here 

Pets & Mental Health

Wanda Malhotra interviewed me for Authority Magazine's series on How to Maximize the Benefits of Having A Pet. I was also interviewed for a Women in Wellness series.

Read Here 

More than Just Shy

Counseling Today featured me in an article about social anxiety.

Read Here 

Introvert, Dear

I've written 3 articles for Introvert, Dear about Social Anxiety, Boundaries, and Empathy. 

Read Here 

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