Finding Peace: Yoga Therapy for Anxiety

Finding Peace: Yoga Therapy for Anxiety

Do you struggle with stress and anxiety? You're not alone. Millions of people around the world experience these challenges, which can leave us feeling overwhelmed, disconnected, and out of control.


Capturing the science of Yoga Therapy and Energy Psychology, this course is designed to guide you on a journey of self-discovery and empowerment, helping you to reconnect with your body and emotions, and move through stress and anxiety with ease. 


Through this course, you'll learn key concepts such as:


  • Understanding the purpose behind anxiety
  • Addressing the disconnection between you and your body
  • Calming your Fight-Flight-Freeze response
  • Moving into the body to integrate difficult emotions and sensations
  • Embracing your anxiety and allowing it to work for you, not against you


Our course is designed for anyone who wants to move through stress and anxiety and find a deeper connection with their body and emotions. Whether you're a beginner or have some experience with mindfulness practices, our course is suitable for all levels.


Through guided exercises and techniques, you'll learn how to:


  • Bring awareness to your body and breath
  • Identify and regulate your emotions
  • Manage difficult thoughts and sensations
  • Find peace and acceptance in the present moment
  • By the end of this course, you'll have the tools you need to make friends with your anxiety and live your life in peace.


Enroll today and start your journey to a happier, healthier life!


Benefits:


  • Reduce stress and anxiety
  • Find peace and acceptance
  • Improve your overall well-being
  • Connect more deeply with your body and emotions
  • Live a more fulfilling and satisfying life
200.00 €
200.0 EUR 200.00 €
200.00 €
Responsible Elizabeth Shuler
Last Update 04/30/2024
Completion Time 2 hours 59 minutes
Members 1
  • Welcome!
    1Lessons · 5 min
  • What Is Anxiety?
    1Lessons · 8 min
    • Neurobiology of Anxiety
  • Yoga & Meditation
    2Lessons · 9 min
    • Introduction to Yoga
    • Introduction to Meditation
  • Practice
    7Lessons · 2 hr 32 min
    • How to Practice
    • Weekly Meditation Journal
    • Breath Awareness
    • Embodiment
    • Self Compassion
    • Connecting with Energy
    • Embracing Expansion
  • Moving Forward
    1Lessons · 5 min
    • Creating a Plan